Teen strength and movement

Join CPilates for an active, high-energy session designed for teens. This fun program uses a mix of bodyweight exercises, games and movement activities to build coordination, balance, strength, stamina and endurance.  

This is a great all-round program with a focus on building confidence, self-esteem and fitness in a supportive and fun environment. 

Remember to bring a water bottle and a towel. Beginners welcome. 

Venue: Mellor Park Reserve, 362 Henley Beach Road, Lockleys 

Time: 2pm - 3pm 

Ages: 12 - 17 years.