Safer falls for older adults

Next date: Friday, 15 May 2026 | 10:00 AM to 11:00 AM

Falls are one of the leading causes of injury, especially as we get older. And fear of falling can be a real concern, leading to social isolation and affecting quality of life. But what if falling safely was a skill you could learn?

The Safe Landing Academy is now hosting safe falling courses. These courses are based on years of research conducted in collaboration with the Adelaide University and experts in physiotherapy, exercise science, and judo - the original martial art of safe falling. Our research has shown that individuals, even up to 90 years old, can successfully learn how to fall safely, helping to reduce the risk of injury and harm from falls.

Through simple techniques and guided practice, participants can build confidence, improve movement awareness, and develop the skills needed to protect themselves during an unexpected fall. To date, the academy has guided over 200 older adults through the Dynamic Balance for Life (DBfL) Safe Falling Program. The Academy now also offer opportunities for NDIS clients to learn these life-saving skills.

For older adults:

• DBfL Safe Falling Course - starts 15 May, Fridays 10am - 11am.
• DBfL Safe Falling Course - starts 24 July, Fridays 10am - 11am.
• DBfL Safe Falling Course - starts 9 October, Fridays 10am - 11am.

For NDIS participants:

• Small group programs (maximum 4 participants) run Monday to Friday afternoons. Enquire for availability and times. 

For more details, phone 0409 740 733.

To register, visit revolutionise.com.au/aujudo.

 

 

When

Location

Adelaide University Judo Club, 34 Phillips Street, Thebarton, 5031, View Map