Dynamic Balance for Life

Next date: Friday, 24 July 2026 | 10:00 AM to 11:00 AM

The skills learnt during this program will keep you steady on your feet and, if you do take a fall, you’ll have the knowledge of how to land and get up safely.
In a fun, social and welcoming environment, you’ll improve your:

• balance, strength and coordination
• ability to fall safely in multiple directions.

The experienced coaches have a real lived understanding of how to develop and maintain physical capability as we get older.

• Starting on 24 July there is a 10 week course with 1 session per week on Fridays.
• Starting on 4 August there is an intensive 5 week course with 2 sessions per week on Tuesdays and Thursdays.
• Starting on 9 October there is a 10 week week course with 1 session per week on Fridays.  

As places are strictly limited per program – bookings are essential.
Phone 0413 359 407 or email contact@safelandingacademy.com.au

 

When

Location

Adelaide University Judo Club, 34 Phillips Street, Thebarton, 5031, View Map