Free yoga program for over 50s

Published on 14 April 2023

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The ancient practice of yoga has many benefits including stress management, mental health, mindfulness and improving sleep. Our Ageing Well program in collaboration with Yoga Spirit Studios is excited to bring you 6 FREE sessions to explore this practice.    

When: Thursday 4 May to Thursday 8 June (weekly)
Time: 10am to 11.15am 
Where: Yoga Spirit Studios, 194 Henley Beach Road, Torrensville.

To be eligible to participate you must be over the age of 50 and live in the City of West Torrens.

For more information or to register your interest contact the Ageing Well team - phone 8416 6264 or email