By attending these sessions, you can expect to learn about:
Healthy bladder, bowel habits and continence product information.
The physiology of the bladder, bowel function and the pelvic floor.
Practical exercises led by a Southern Cross Care accredited exercise physiologist and physiotherapist.
Learn how to activate and strengthen your pelvic floor muscles.*
*Note - Class times available for session 3 include 1pm - 1.45pm, 2pm - 2.45pm and 3pm - 3.45pm.
Please advise upon booking which time you would prefer.