Hold on to your core: Building the foundations for a good pelvic floor

By attending these sessions, you can expect to learn about:
Session 1
Healthy bladder, bowel habits and continence product information.


Session 2
The physiology of the bladder, bowel function and the pelvic floor.


Session 3
Practical exercises led by a Southern Cross Care accredited exercise physiologist and physiotherapist.
Learn how to activate and strengthen your pelvic floor muscles.*
*Note - Class times available for session 3 include 1pm - 1.45pm, 2pm - 2.45pm and 3pm - 3.45pm.
Please advise upon booking which time you would prefer.

Suitable for

  • Adults
  • Seniors


$15 for all three sessions


The Pines Health and Wellness Services
Tel: 8179 6825
Email: connecting.services@southerncrosscare.com.au


336 Marion Rd
North Plympton 5037

Map here
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